Essence of Realisation - Online Meditation Retreat
May 27 - June 17, 2025
The only moment you will ever experience life is now. The only experience you will ever have is this. What can be known outside of it? We imagine we want something more only because we haven’t yet seen the magnitude of what’s here. Not the content of the moment, but the mystery of its being.
This presence, this awareness, this life—unfolding now—is the path and the doorway and the home and the one who enters. The entire teaching, the whole truth, wrapped in silence and given to you now. And now. And now.
Course Format
– Duration: 3 Weeks (21 Days)
– Live Sessions: 4 total ( Opening call + 1 per week each Tuesday)
– Daily Practice: 5 Pre-recorded Guided Meditations per week 15 -30 minutes
– PDF Manual: The Essence of Realisation
Curriculum
Week 1 : Attention
- Stability, Settling, Slowing – Stillness
- Getting present
- Body Scan
- Being with the Body
- Being with the Breath
- Embodied presence – Loving Kindness
- 4R’s
- Attention is Love
- Attention is precision, sharpening, refining
- Curious/innocent relating and sensitivity to subtlety
Week 2: Presence / Awareness
- Let it come, let it go, let it be
- Allowing what is
- Stillness, Silence, Spaciousness
- Abiding in awareness – Nature of Awareness
- Arising in, to and as awareness
- Aware Presence – Presence is awareness embodied.
- Embodied presence – Compassion
Week 3: Being – Non-Meditation
- Immediate Intimacy with the Infinite
- Realising and resting in and as reality
- All is as it is – and that is all there is – and that is the all that is.
- No Student, No Teacher, No Teaching, No Practice
- Being with Being
- Undivided
- Embodied presence – Love
Category : Forest Path